I confess. I have been AWOL. I'm a stress eater and a birthday celebrator. Too much cake and whatever, has been too handy. Plus, we did an M&M math activity and I had M&Ms left over. Guess where they went. Well, now that that's out of the way, I have discovered that the good break from grains and sugar that I had given myself has paid off. My heartburn is non-existant after two weeks on the Primal journey. That is reason enough to continue. I'm back.